Fiddlehead Valheim 1.0.20
Fiddlehead is a food that gives 30 health, 30 stamina for 15 min.
“Veggies with a twist!”
Fiddlehead is a food item, described in the game as "Veggies with a twist!" Eating it gives you 30 health and 30 stamina, and the food lasts 15 minutes with a regen of 1 per tick.
It weighs 0.1, stacks up to 50, and can be teleported with you. Fiddlehead is also an ingredient. It is used to craft Marinated Greens, Mashed Meat, Scorching Medley, Sizzling Berry Broth, Spicy Marmalade and Staff of the Wild.
Used to craft
Marinated Greens, 
Mashed Meat, 
Scorching Medley, 
Sizzling Berry Broth, 
Spicy Marmalade, 
Staff of the Wild.
Used to build
Other food items
Ashlands Gourmet Bowl, 
Baked Poteitr, 
Black Forest Buffet Platter, 
Black Soup, 
Blood Pudding, 
Blue Mushroom, 
Blueberries, 
Boar Jerky, 
Bread, 
Carrot, 
Carrot Soup, 
Cloudberries.