Carrot Valheim 1.0.20
Carrot is a food that gives 10 health, 32 stamina for 15 min.
“An orange treat.”
Carrot is a food item described in the game as "An orange treat." Eating it gives you 10 health and 32 stamina, and the effect lasts 15 minutes with a regeneration of 1 per tick. Each Carrot weighs 0.3, up to 50 fit in one stack, and you can carry it through a teleport.
Carrot is an ingredient in several recipes: Carrot Soup, Deer Stew, Hearty Mountain Logger's Stew, Mead Base: Animal Whispers, Minced Meat Sauce, Uncooked Misthare Supreme and Pulled Bear. It is also used to build Carrot, Orange Banner, Seed-carrot and Spice Rack.
Used to craft
Carrot Soup, 
Deer Stew, 
Hearty Mountain Logger's Stew, 
Mead Base: Animal Whispers, 
Minced Meat Sauce, 
Pulled Bear, 
Uncooked Misthare Supreme.
Used to build
Carrot, Orange Banner, Seed-carrot, Spice Rack.
Other food items
Ashlands Gourmet Bowl, 
Baked Poteitr, 
Black Forest Buffet Platter, 
Black Soup, 
Blood Pudding, 
Blue Mushroom, 
Blueberries, 
Boar Jerky, 
Bread, Carrot Soup, 
Cloudberries, 
Cooked Asksvin Tail.