Kale Valheim 1.0.20
Kale is a food that gives 35 health, 35 stamina for 15 min.
“A versatile leafy green.”
Kale is a food item, described in the game as "A versatile leafy green." Eating it gives you 35 health and 35 stamina, with 0 eitr, and the food lasts 15 minutes with a regen per tick of 1. Each Kale weighs 0.1, stacks up to 50, and can be teleported with you.
Kale is also an ingredient in several recipes: Unbaked Poteitr, Fish Soup, Raw Kale Chips, Meat In Bread, Seal Meat Soup, Smoked Fish and Smoked Moose Meat.
Used to craft
Fish Soup, 
Meat In Bread, 
Raw Kale Chips, 
Seal Meat Soup, 
Smoked Fish, 
Smoked Moose Meat, 
Unbaked Poteitr.
Used to build
Kale.
Other food items
Ashlands Gourmet Bowl, 
Baked Poteitr, 
Black Forest Buffet Platter, 
Black Soup, 
Blood Pudding, 
Blue Mushroom, 
Blueberries, 
Boar Jerky, 
Bread, 
Carrot, 
Carrot Soup, 
Cloudberries.