Mushroom Valheim 1.0.20
Mushroom is a food that gives 15 health, 15 stamina for 15 min.
“Bounty of the forest.”
Mushroom is a food item, described in the game as "Bounty of the forest." It is first available in the Meadows. Eating it gives you 15 health and 15 stamina, lasting 15 minutes, with a regeneration of 1 per tick. It weighs 0.1, stacks up to 50 and can be teleported.
Mushroom is an ingredient in Carrot Soup, Mead base: Berserkir, Serpent Stew and Wolf Skewer. You also need it to build the Spice Rack.
Found in the world
It is placed in the world by the world generator: see where to find Mushroom.
Used to craft
Carrot Soup, 
Mead base: Berserkir, 
Serpent Stew, 
Wolf Skewer.
Used to build
Other food items
Ashlands Gourmet Bowl, 
Baked Poteitr, 
Black Forest Buffet Platter, 
Black Soup, 
Blood Pudding, 
Blue Mushroom, 
Blueberries, 
Boar Jerky, 
Bread, 
Carrot, Carrot Soup, 
Cloudberries.