Raspberries Valheim 1.0.20
Raspberries is a food that gives 7 health, 20 stamina for 10 min.
“Sweet and delicious.”
Raspberries is a food item, described in the game as "Sweet and delicious." It is first available in the Meadows. Eating it gives you 7 health and 20 stamina, with 1 regeneration per tick, and the effect lasts 10 minutes. It has no eitr value listed. It weighs 0.1, stacks up to 50, and can be teleported.
Raspberries are an ingredient in Red Fireworks, Mead Base: Medium Healing, Mead Base: Minor Healing, Mead Base: Minor Stamina, Mead Base: Tasty, Queen's Jam and Muckshake. They are also used to build the Cartography Table, the Blue, Red and White Banner, the Purple Banner, the White and Red Striped Banner, and the Yuleklapp.
Found in the world
It is placed in the world by the world generator: see where to find Raspberries.
Used to craft
Mead Base: Medium Healing, 
Mead Base: Minor Healing, 
Mead Base: Minor Stamina, 
Mead Base: Tasty, 
Muckshake, 
Queen's Jam, 
Red Fireworks.
Used to build
Blue, Red and White Banner, Cartography Table, Purple Banner, Raspberries, White and Red Striped Banner, Yuleklapp.
Other food items
Ashlands Gourmet Bowl, 
Baked Poteitr, 
Black Forest Buffet Platter, 
Black Soup, 
Blood Pudding, 
Blue Mushroom, 
Blueberries, 
Boar Jerky, 
Bread, 
Carrot, 
Carrot Soup, 
Cloudberries.