Oats Valheim 1.0.20
Oats is a food that gives 33 health, 33 stamina for 30 min.
“Tasty grains, to be used as they are or to be ground into flour.”
Oats are a Food item, described in the game as "Tasty grains, to be used as they are or to be ground into flour." Eaten as they are, they give you 33 health and 33 stamina. The effect lasts 30 minutes, with a regeneration of 3 per tick.
Each unit of Oats weighs 0.1, and you can carry up to 50 in a single stack. They can be teleported with you.
Oats are also an ingredient. You use them to craft Oatmeal and Oat Milk.
Used to craft
Used to build
Oats.
Other food items
Ashlands Gourmet Bowl, 
Baked Poteitr, 
Black Forest Buffet Platter, 
Black Soup, 
Blood Pudding, 
Blue Mushroom, 
Blueberries, 
Boar Jerky, 
Bread, 
Carrot, 
Carrot Soup, 
Cloudberries.